PMDD Blog Index

A complete directory of all PMDD articles on Jess Sea. Browse by category below.

📖 The PMDD Chronicles

• Introduction
• The One With The Childhood Creativity
• The One With The Soft Blue Dress
• #4 – The One With The Books
• #5 – The One With The Cry For Help
• #6
• #7 – The One With The Stupid Idea
• #8 – The One With The Coping Mechanism
• #9 – The One With The Meeting Meltdown
• #10 – The One With The Fib
• #11 – The One With The Store By The Sea
• #12 – The One With The Flush
• #13 – The One With The Crafty Machine
• #14 – The One With The Crafty Bitches
• #15 – The One With Suicidal Tendencies
• #16 – The One With The Bed Rotting
• #17 – The One With The Help
• #18 – The One Where I Meet Molly
• #19 – The One With The Christmas Surprise
• #20 – The One With The Piano Bar
• #21 – The One With The Baby Daddy
• #22 – The One With The Invention
• #23 – The One Where Molly Quits
• #24 – The One With The...

🔬 Understanding PMDD

• I Have Something To Tell You About PMDD
• What Is PMDD? Symptoms, Timing and Diagnosis
• PMDD vs PMS vs PME (With Everyday Examples)
• How Common Is PMDD?
• PMDD Facts
• PMDD Glossary and Index
• PMDD and Why It's Commonly Misdiagnosed or Dismissed
• Is PMDD a Trauma Response?
• When Does PMDD Begin? Understanding the Timeline

🧬 Genetics & Biology

• PMDD & Genetics – It's In Your DNA
• PMDD – The Histamine Storm?

🩺 Symptoms

• 50 PMDD Symptoms
• 13 PMDD Symptoms
• 5 Subtle PMDD Signs
• What Makes PMDD Worse? 12 Triggers That Intensify Symptoms
• PMDD Quiz
• First Signs PMDD Is Coming – Real Examples & What To Do Next

🍽️ Diet, Nutrition & Histamine

• What Diet Is Best for PMDD? Evidence-Based Nutrition Strategies
• Low Histamine Living For PMDD
• High Histamine Foods To Avoid For PMDD

💊 Treatment & Management

• PMDD and SSRIs: What to Know Before You Start
• Daily Habits That Actually Help PMDD (Evidence-Based)
• PMDD and Rage: What's Happening, How to Defuse It & Repair
• 90-Second Cool Downs for Managing PMDD
• What Helps Me (And What Doesn't) With PMDD
• What Helps PMDD During Perimenopause?
• PMDD in Perimenopause – Why It Can Feel Different
• Supplements People Try for PMDD
• Birth Control & PMDD – What We Know (And What We Don't Yet)
• CBT Tools for PMDD – 5 Skills You Can Learn in 10 Minutes
• Cycle-Synced Planning: Build Your Month Around Your Best & Hardest Weeks

🧠 Mental Health & Comorbidities

• PMDD & ADHD – The Disastrous Duo
• PMDD & ADHD – What Overlaps and What Helps
• PMDD vs Bipolar: Why They Get Confused
• Bipolar VS PMDD – How To Tell The Difference
• Does PMDD Make You Want To Drink Alcohol?
• PMDD and Rejection Sensitivity
• PMDD & Suicidality – Safety Plan You Can Start Today

💝 Relationships & Life

• How Can I Help My Girlfriend With PMDD?
• PMDD & Friendships – Can PMDD Ruin Friendships?
• Does PMDD Make You Want a Divorce?
• PMDD and the Workplace: Navigating Your Career
• PMDD and Relationships – Scripts, Boundaries & Repair
• Partner's Guide – What to Say & Do on High Symptom Days
• Teens & PMDD – A Plain Language Guide for Families

🏠 Lifestyle & Environment

• Low-Stim Home Setup for Luteal Days
• Sensory Overload Toolkit for Luteal Days
• Color Therapy & Calm Palettes for PMDD Rest Space
• Low-Stim Travel With PMDD – Pack List & Planning Tips

📋 Resources & Tools

• PMDD Safety Resources
• When to See a Doctor for PMDD (And What to Bring)
• Doctor Advocacy Scripts for PMDD (Printable)
• Work & School Accommodations for PMDD – Email Templates
• PMDD Email Templates – Boundaries, Work, Doctors & Support
• PMDD Podcast Hub – Episode List & Key Takeaways
• What PMDD Feels Like: Understanding the Systemic Symptoms
• What Does PMDD Feel Like? The Systemic Reality