Jess Sea. Author, entrepreneur, PMDD advocate, and recovering self sabotager.

In other words, I write relatable stories about living with ADHD and PMDD, filled with self sabotage and carefully crafted chaos. 

In my spare time, my hobbies include thrifting, starting businesses or internet fights, depending on the time of the month it is.

After spending decades struggling with PMDD, I've turned my pain into a vivid passion for helping others navigating PMDD, less painfully. Among these pages, I've shared my own real and raw PMDD experiences along with tips, tools, coping mechanisms, and real life PMDD solutions. 

If you've arrived here today because you're a SeaPaints fan and have wondered where we went. I'm still here. I've just shifted my focus these days, but I'll be relaunching SeaPaints in 2026 in a new way. 

Whether you're here for SeaPaints, PMDD resources, or community...I'm glad you're here.