get encouragement and coping mechanisms sent right to your inbox

    High Histamine Foods To Avoid For PMDD

    30 High-Histamine Foods

    Fermented Foods (Very High)

    1. Sauerkraut

    2. Kimchi

    3. Kombucha

    4. Yogurt

    5. Kefir

    6. Soy sauce

    7. Miso

    8. Vinegar + anything made with vinegar

    Aged or Cured Foods

    1. Aged cheeses (cheddar, parmesan, gouda, blue cheese, etc.)

    2. Cured meats (salami, pepperoni, prosciutto)

    3. Smoked meats and fish

    4. Bacon

    5. Leftover meats (histamine rises fast as they sit)

    Alcohol

    1. Red wine

    2. Beer

    3. Champagne

    4. Hard cider

    Certain Fruits

    1. Strawberries

    2. Tomatoes

    3. Avocado

    4. Pineapple

    5. Dried fruits (raisins, dates, apricots)

    Certain Vegetables

    1. Eggplant

    2. Spinach

    3. Fermented pickles

    4. Olives

    Fish (Especially Not Fresh-Caught + Stored)

    1. Tuna

    2. Mackerel

    3. Sardines

    4. Anchovies

    Back to blog

    Leave a comment

    Please note, comments need to be approved before they are published.

    jess sea's blog list

     

    see you soon

     

    click the heart if you'd like for us to keep in touch

    40 most commonly asked questions about pmdd

    here to help .....because no one should have to face luteal alone

    click on the library below

    meet your blogger

    learn more