PMDD TIPS
CBT Tools for PMDD: 4 Skills You Can Learn in 1...
Educational only; not a substitute for therapy or medical treatment. Always consult a licensed clinician for diagnosis or treatment. These mini CBT (Cognitive Behavioral Therapy) tools are designed...
CBT Tools for PMDD: 4 Skills You Can Learn in 1...
Educational only; not a substitute for therapy or medical treatment. Always consult a licensed clinician for diagnosis or treatment. These mini CBT (Cognitive Behavioral Therapy) tools are designed...
Teens & PMDD: Is it just hormones or something ...
Education only; involve a clinician for diagnosis or treatment. Hey there, it’s Jess here. Part time “psycho”, full time PMDD advocate. I know how confusing it can be watching your...
Teens & PMDD: Is it just hormones or something ...
Education only; involve a clinician for diagnosis or treatment. Hey there, it’s Jess here. Part time “psycho”, full time PMDD advocate. I know how confusing it can be watching your...
PMDD and Cycle-Synced Planning: Build Your Mont...
Hi, I’m Jess. A semi-creative, paint-covered human who’s spent years attempting to chase calm through color, chaos, and self sabotage. 💙 I’m writing this blog because PMDD has shaped SO...
PMDD and Cycle-Synced Planning: Build Your Mont...
Hi, I’m Jess. A semi-creative, paint-covered human who’s spent years attempting to chase calm through color, chaos, and self sabotage. 💙 I’m writing this blog because PMDD has shaped SO...
PMDD vs PMS vs PME and why it matters
Spiraling every month on repeat while your clawing your way out from the singed ashes of self sabotage …can be utterly exhausting. But first… you aren’t alone. But second, why...
PMDD vs PMS vs PME and why it matters
Spiraling every month on repeat while your clawing your way out from the singed ashes of self sabotage …can be utterly exhausting. But first… you aren’t alone. But second, why...
What Is PMDD? Symptoms, Timing, and Diagnosis
What Is PMDD? It's a living nightmare. But to be more clear... PMDD (Premenstrual Dysphoric Disorder) is a severe, cyclical mood condition. Symptoms ramp up in the luteal phase (roughly 1–2 weeks...
What Is PMDD? Symptoms, Timing, and Diagnosis
What Is PMDD? It's a living nightmare. But to be more clear... PMDD (Premenstrual Dysphoric Disorder) is a severe, cyclical mood condition. Symptoms ramp up in the luteal phase (roughly 1–2 weeks...
I have something to tell you about PMDD
To the One Who Feels Too Much 💙 Hey you, Yes, you. The one who’s trying to hold it together while your world keeps falling apart. To the one who’s...
I have something to tell you about PMDD
To the One Who Feels Too Much 💙 Hey you, Yes, you. The one who’s trying to hold it together while your world keeps falling apart. To the one who’s...
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