Color Therapy - Calm Palettes for PMDD Rest Space

  Color therapy doesn't get the attention it deserves, but it's one of our favorite topics around here. Did you know, the flow of colors throughout the room can impact...

Are PMDD and Celiac Connected?

Short answer: absolutely You can read about my personal journey a little bit with it here. This isn't a fringe theory, though perhaps the way I initially came across it...

What are celiac symptoms? 250 celiac symptoms l...

Neurological & Brain Function Brain fog (severe cognitive cloudiness) Chronic fatigue (exhaustion unresolved by sleep) Migraines Tension headaches Peripheral neuropathy (numbness/tingling in hands and feet) Gluten ataxia (loss of motor...

Why Am I Always Angry Before My Period?

That monthly rage that scares you isn't a character flaw. If you're furious, irritable, or completely unlike yourself every luteal phase — it might be PMDD. Here's the biology behind...

The Price of PMDD: What No One Tells You About ...

PMDD isn't just a hormonal disorder. For millions of people, it's not only a financial burden that compounds every single month, it's a burden on your existence. And yes. It...

What Does PMDD Feel like?

One of the most common questions I get is : what does PMDD feel like? Well, it feels alot like this.... My heart rate is at alarming speeds. My mind...