30 Common Histamine Symptoms

Brain & Mental Anxiety or panic attacks Irritability or mood swings Brain fog or poor focus Insomnia / trouble falling asleep Feeling “wired but tired” Dizziness or vertigo Fatigue or...

PMDD vs Bipolar: Why They Get Confused (And How...

PMDD and bipolar disorder often get confused, but they're very different conditions. Here's how to tell them apart and why getting the right diagnosis matters.

Bipolar VS PMDD - how to tell the difference

 mood swings shouldn’t require a detective badge, but sometimes it feels like they do.  If you’ve ever wondered whether your emotional rollercoaster is PMDD or bipolar disorder, you’re far from...

PMDD and Rejection Sensitivity: Why “One Small ...

    Rejection sensitivity pmdd  Rejection sensitivity …. Even if this phrase doesn’t mean anything to you just yet.. ..you know the feeling. It starts with a single comment and...

PMDD - the histamine storm?

  PMDD is already a rollercoaster. But is it a hormonal coaster? Perhaps a histamine coaster? Or a wretched-ass combination of both.  Here's the gist. For some people, histamine does...

Low Histamine Food List

Lowering your histamine intake, may help lower some of your histamine related symptoms. Here's a list of foods to stick to, followed by foods to avoid below.   Low-histamine basics...