What PMDD Feels Like: Understanding the Systemi...

PMDD affects your entire body, not just your mood. Explore the systemic symptoms—from debilitating fatigue and pain to digestive issues and brain fog—and understand what this cyclical condition really feels...

Luteal Phase Coping Mechanisms

The luteal phase can feel like a high impact video game.  Boom, boom slam, and in rushes the adrenaline responding ... to what exactly? Well.... Everything because in your luteal...

Going Gluten Free Check List

So you’re going gluten free but don’t know where to begin? It can be so incredibly overwhelming. When I first realized that I had to go gluten free, I broke...

Could PMDD Be A Gut Problem?

I used to think my gut issues and my PMDD were two separate problems. It took years to realize they were the same one. Here's what the science says —...

Why Do I Feel Unmotivated Before My Period

Feeling unmotivated before your period isn't laziness—it's biology. Here's why your drive disappears during the luteal phase and what actually helps.

Daily Habits That Actually Help PMDD (Evidence-...

Discover evidence-based daily habits that can significantly reduce PMDD symptoms, from blood sugar stability and exercise to sleep hygiene and stress management strategies.