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PMDD TIPS
PMDD & Suicidality: Safety Plan You Can Start T...
If you’re in immediate danger, use emergency services or a crisis line. You are not alone. 3-step safety plan (write it down) Signals: “My first signs are ___ (doom thoughts,...
PMDD & Suicidality: Safety Plan You Can Start T...
If you’re in immediate danger, use emergency services or a crisis line. You are not alone. 3-step safety plan (write it down) Signals: “My first signs are ___ (doom thoughts,...
PMDD Safety Resources
Safety & Crisis Support PMDD can make some days feel impossible. You are not alone, and help is available 24/7 in many places. Quick help (by country) United States 988...
PMDD Safety Resources
Safety & Crisis Support PMDD can make some days feel impossible. You are not alone, and help is available 24/7 in many places. Quick help (by country) United States 988...
Low-Stim Home Setup for Luteal Days For PMDD (L...
Overstimulation during PMDD seems inevitable, but there are things that can help. For example, quieting the noise, both visual and literal noise, can help the severity of impact it has...
Low-Stim Home Setup for Luteal Days For PMDD (L...
Overstimulation during PMDD seems inevitable, but there are things that can help. For example, quieting the noise, both visual and literal noise, can help the severity of impact it has...
Birth Control and PMDD: What We Know (and What ...
Education only—not medical advice. Discuss choices with your clinician. Short answer: Some people find relief on certain combined pills, others feel worse; bodies differ. Track carefully. Birth control was one...
Birth Control and PMDD: What We Know (and What ...
Education only—not medical advice. Discuss choices with your clinician. Short answer: Some people find relief on certain combined pills, others feel worse; bodies differ. Track carefully. Birth control was one...
PMDD Sensory Overload Toolkit for Luteal Days
Some weeks, the world gets louder. The washing machine is a jet engine, lights feel like interrogation lamps, questions feel like an immediate threat to your existence, and even your...
PMDD Sensory Overload Toolkit for Luteal Days
Some weeks, the world gets louder. The washing machine is a jet engine, lights feel like interrogation lamps, questions feel like an immediate threat to your existence, and even your...
PMDD & ADHD: What Overlaps and What Helps
Educational; diagnosis requires a clinician. There seems to be a deep connection between PMDD and ADHD. Probably far deeper than we will understand in our lifetime, but one day,...
PMDD & ADHD: What Overlaps and What Helps
Educational; diagnosis requires a clinician. There seems to be a deep connection between PMDD and ADHD. Probably far deeper than we will understand in our lifetime, but one day,...
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