How common is PMDD?

So...How Common Is PMDD  Here's the thing...PMDD is not rare, but it's rarely taken seriously. It’s actually way more common than most people (including doctors) realize. Research suggests that around...

Why do I feel suicidal before my period?

  If you’ve ever had a week or two before your period where you suddenly feel like your entire world has collapsed and the only reasonable solution that you can...

PMDD & Friendships - Can PMDD ruin friendships

Navigating friendships with PMDD is much harder than I thought it would be. So much so, that I've written three books just trying to process the experiences. I'm not sure...

What helps me and what doesn't when it comes to...

    PMDD is tricky, because what works for someone... may not even work for someone else. Wow many people benefit from SSRIs or birth control or even a combination...

PMDD and the Workplace: Navigating Your Career ...

PMDD can make the workplace feel impossible during symptomatic weeks. Learn practical strategies for managing premenstrual dysphoric disorder at work, when to consider disclosure, and how to advocate for the...

Low Histamine Living For PMDD- why it helps mor...

      If you’ve ever noticed that your PMDD symptoms go zero to catastrophic for absolutely no reason ....brain fog, rage, bloating, overstimulation, anxiety so bad that it makes...