for your entertainment

    PMDD TIPS

    When to See a Doctor for PMDD (and What to Bring)

    Jess Sea

          For education purposes only If PMDD is impacting your life and relationships, it might be time to call the professionals. If none of their methods work, come...

    When to See a Doctor for PMDD (and What to Bring)

    Jess Sea

          For education purposes only If PMDD is impacting your life and relationships, it might be time to call the professionals. If none of their methods work, come...

    PMDD Email Templates: Boundaries, Work, Doctors...

    Jess Sea

    Sometimes PMDD makes it hard to ask for the things we so desperately need. Here's a little guide for when you feel stuck. Copy paste if you have to.  ...

    PMDD Email Templates: Boundaries, Work, Doctors...

    Jess Sea

    Sometimes PMDD makes it hard to ask for the things we so desperately need. Here's a little guide for when you feel stuck. Copy paste if you have to.  ...

    PMDD and Relationships: Scripts, Boundaries, an...

    Jess Sea

      PMDD can turn innocent moments into a war zone. Particularly for relationships. A simple question can ricochet inside the the walls of your mind like criticism. A delayed reply...

    PMDD and Relationships: Scripts, Boundaries, an...

    Jess Sea

      PMDD can turn innocent moments into a war zone. Particularly for relationships. A simple question can ricochet inside the the walls of your mind like criticism. A delayed reply...

    PMDD and Rage: What’s Happening, How to Defuse It, and How to Repair

    PMDD and Rage: What’s Happening, How to Defuse ...

    Jess Sea

      Educational only—not medical advice. If you feel unsafe or in crisis, use the resources on our Safety page. Jump to:What PMDD Rage Feels Like • Why It Happens •...

    PMDD and Rage: What’s Happening, How to Defuse ...

    Jess Sea

      Educational only—not medical advice. If you feel unsafe or in crisis, use the resources on our Safety page. Jump to:What PMDD Rage Feels Like • Why It Happens •...

    CBT Tools for PMDD: 4 Skills You Can Learn in 1...

    Jess Sea

    Educational only; not a substitute for therapy or medical treatment.     Always consult a licensed clinician for diagnosis or treatment. These mini CBT (Cognitive Behavioral Therapy) tools are designed...

    CBT Tools for PMDD: 4 Skills You Can Learn in 1...

    Jess Sea

    Educational only; not a substitute for therapy or medical treatment.     Always consult a licensed clinician for diagnosis or treatment. These mini CBT (Cognitive Behavioral Therapy) tools are designed...

    Teens & PMDD: Is it just hormones or something ...

    Jess Sea

      Education only; involve a clinician for diagnosis or treatment. Hey there, it’s Jess here. Part time “psycho”, full time PMDD advocate.  I know how confusing it can be watching...

    Teens & PMDD: Is it just hormones or something ...

    Jess Sea

      Education only; involve a clinician for diagnosis or treatment. Hey there, it’s Jess here. Part time “psycho”, full time PMDD advocate.  I know how confusing it can be watching...

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