High Histamine Foods To Avoid For PMDD

30 High-Histamine Foods Fermented Foods (Very High) Sauerkraut Kimchi Kombucha Yogurt Kefir Soy sauce Miso Vinegar + anything made with vinegar Aged or Cured Foods Aged cheeses (cheddar, parmesan, gouda,...

How To Manage PMDD Rage - Part 1

It's that time again...where the rage and irritability is building..again and again and again. Here's a few quick resets to try.  Exhale longer than inhale: in 4, out 6–8 (10...

13 PMDD Symptoms

13 PMDD Symptoms That Can Wreck Your Week (and How to Spot Them) If your personality seems to pack up and leave for a week or two every month, you...

50 PMDD Symptoms

🧠 Emotional & Mental Symptoms Intense mood swings Sudden sadness or crying spells Feeling hopeless or worthless Anger or rage over small things Extreme irritability Anxiety or panic attacks Feeling...

30 Common Histamine Symptoms

Brain & Mental Anxiety or panic attacks Irritability or mood swings Brain fog or poor focus Insomnia / trouble falling asleep Feeling “wired but tired” Dizziness or vertigo Fatigue or...

PMDD vs Bipolar: Why They Get Confused (And How...

PMDD and bipolar disorder often get confused, but they're very different conditions. Here's how to tell them apart and why getting the right diagnosis matters.