What is the luteal phase?

The luteal phase is the two-week period between ovulation and your actual "period".  After the egg is released, progesterone rises to prepare your body for a potential pregnancy, while estrogen...

5 subtle PMDD signs

5 Subtle PMDD Signs You Might Be Missing Because PMDD doesn’t always show up like a storm ... sometimes it tiptoes...and creeps in quietly... robbing you of peace.. one moment...

What Makes PMDD Worse? 12 Triggers That Intensi...

What makes pmdd worse? Stress, poor sleep, sugar, caffeine, alcohol, and lack of boundaries can all make PMDD symptoms worse. Learn the 12 most common triggers and how to minimize...

Why do I feel crazy before my period?

  It's that time again when everything starts to feel like an insult. You're suddenly picking fights you can't even finish. You're suspicious of nearly every human.. mainly their intentions....

How common is PMDD?

So...How Common Is PMDD  Here's the thing...PMDD is not rare, but it's rarely taken seriously. It’s actually way more common than most people (including doctors) realize. Research suggests that around...

Why do I feel suicidal before my period?

  If you’ve ever had a week or two before your period where you suddenly feel like your entire world has collapsed and the only reasonable solution that you can...