Bipolar VS PMDD - how to tell the difference

 mood swings shouldn’t require a detective badge, but sometimes it feels like they do.  If you’ve ever wondered whether your emotional rollercoaster is PMDD or bipolar disorder, you’re far from...

PMDD and Rejection Sensitivity: Why “One Small ...

    Rejection sensitivity pmdd  Rejection sensitivity …. Even if this phrase doesn’t mean anything to you just yet.. ..you know the feeling. It starts with a single comment and...

PMDD - the histamine storm?

  PMDD is already a rollercoaster. But is it a hormonal coaster? Perhaps a histamine coaster? Or a wretched-ass combination of both. Here's the gist. For some people, histamine does...

Low Histamine Food List

Lowering your histamine intake, may help lower some of your histamine related symptoms. Here's a list of foods to stick to, followed by foods to avoid below.   Low-histamine basics...

PMDD and SSRIs: What to Know Before You Start

  If your PMDD feels like someone flips a switch 7–10 days before your period and suddenly you’re raging/crying/hate-everyone-and-their-dishes, you’re not imagining it. That luteal-phase mood crash is exactly the...

pmdd facts

PMDD & Suicidality: Facts & Statistics Educational only—not medical advice. If you feel unsafe, use your local emergency number or a crisis line. How strong is the suicide-risk link in...