Most people track their cycle. I don't really need to anymore. As soon as my husband's breathing begins to annoy me.... I know I've entered the ovulation phase. For you, symptoms may not begin until the week before your period begins, but for some, like me, they begin at ovulation. And there are clues...and not just the clinical ones...let's get into them
common early pmdd clues that aren't commonly talked about
sound sensitivity - did someone turn the volume up? suddenly every sound gets on your nerves
humans - they exist and it bothers you
sudden rage snaps - you snap at small things because everything starts to feel like they're all big things
the sudden urge to divorce - how many times can you plan a divorce in one year?
doom-thoughts - obsessive negative thoughts begin
body heaviness - everything suddenly feels a little more impossible than it did yesterday
sensory overload - everything suddenly becomes too much
your favorite person in the world is suddenly getting on your nerves
the mirror - the mirror becomes your enemy overnight and you have a hard time looking yourself in the eye
the mirror again - you wake up and you swear you weren't this ugly yesterday
you think about quitting your job ....again
10-minute next steps
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Text your safety person or use the green chat on the bottom of the page if you don't have one. I'll check on you.
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Soften environment: lights, noise, clean one surface.
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Prep two meals/snacks for tomorrow.
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Place your plan (safety plan card) where you’ll see it.
When to escalate
If despair/suicidal thoughts show up follow safety plan; use crisis supports immediately.
FAQ
Can I prevent the spiral?
You can shorten/soften it
