Doctor Advocacy Scripts for PMDD (Printable)
Your 60-second story (say it first)
“My symptoms begin about __ days before my period and lift within __ days of bleeding. They are severe enough to affect work/relationships/daily life. I’ve tracked my cycles and the pattern is quite apparent. I’d like to document PMDD in my chart and discuss treatment options.”
Follow-up questions (pick 3)
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“Could luteal-phase SSRIs be appropriate for me?”
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“If we try birth control, what should I expect in the first 3 cycles?”
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“What labs or other testing do you recommend?”
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“Can you refer me to a PMDD-literate clinician/therapist?”
If you’re dismissed
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“I’d like this noted in my chart. Can you recommend another provider?”
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“Please include my cycle summaries in the record.”
FAQs
Telehealth okay?
Often yes. Great for med follow-ups.
Bring a support person?
If helpful, yes.
