So you thought you had your body and PMDD figured out?

Ha! Think again. Perimenopause begins and that soon changes.

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This is a bumpy road filled with vivid rage. And I promise you, it's not just in your head. Things have gotten worse, but I'm here to hold your hand and beg you not to punch them in the face. Unless you really want to that is. I'm your friend, not your mom. So do what you want... but remember..rageful choices have real consequences. 

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what changes?

Cycles can shorten/lengthen; ovulation becomes less predictable; symptoms may vary.

hormone fluctuations

You feel those hormone shifts.. DEEPLY

 tracking gets messy

When the symptoms get harder to predict, the symptoms feel harder. 

gentle strategies

Prioritize sleep, steady meals, stress buffers; discuss options with your clinician (including med timing and potential hormone replacements).

FAQs

Does PMDD end at menopause?
Symptoms driven by cycling typically reduce after menopause, but individual experiences vary.

What helps?

The answer is too long to fit here. So I wrote you a little something on this page instead.

Until next time, I love you! and try to stay out of jail so we can still hang, ok?

PS. You're pretty.