Overstimulation during PMDD seems inevitable, but there are things that can help. For example, quieting the noise, both visual and literal noise, can help the severity of impact it has on your nervous system. 

The Big Three

• Lighting: warm lamps, no overhead lights, dimmer/amber bulbs.

• Sound: white noise/fan; quiet room; noise-canceling headphones.

• Clutter: clear one surface you see first (entry/desk/nightstand).

Make a “soothing zone”

• Soft throw 
• weighted blanket 
• favorite mug 
• calm playlist 
• gentle scent (if tolerable) 
• low chair or floor cushion

FAQs

Family won’t cooperate?
Headphones + one defended space (even a corner or a closet)

At one point, my favorite hobby was crying in my kitchen pantry. 

Do you have a favorite closet to cry in?

Scent-sensitive?
Skip fragrance; rely on light, texture, and sound.

One more thing before you go. Sometimes, a soothing hobby can help. Visit our PMDD Resources page for suggestions.

My personal favorite sensory soothing craft is using SeaPaints. There's just something about the way it goes on, so smooth and virtually odorless that zens me right out. The fast dry times satisfy that impatient itch, making i the perfect little dopamine hit. 

Hopefully something in this little article helped you.

Until next time...