for your entertainment

    PMDD TIPS

    Doctor Advocacy Scripts for PMDD

    Jess Sea

    Doctor Advocacy Scripts for PMDD (Printable)   Your 60-second story (say it first) “My symptoms begin about __ days before my period and lift within __ days of bleeding. They...

    Doctor Advocacy Scripts for PMDD

    Jess Sea

    Doctor Advocacy Scripts for PMDD (Printable)   Your 60-second story (say it first) “My symptoms begin about __ days before my period and lift within __ days of bleeding. They...

    Work/School Accommodations for PMDD (Email Temp...

    Jess Sea

    PMDD makes life hard, but what if we could ask for the easier mode? Sometimes, in a way and to a degree, we can. What to ask for (examples) Flexible...

    Work/School Accommodations for PMDD (Email Temp...

    Jess Sea

    PMDD makes life hard, but what if we could ask for the easier mode? Sometimes, in a way and to a degree, we can. What to ask for (examples) Flexible...

    When to See a Doctor for PMDD (and What to Bring)

    Jess Sea

          For education purposes only If PMDD is impacting your life and relationships, it might be time to call the professionals. If none of their methods work, come...

    When to See a Doctor for PMDD (and What to Bring)

    Jess Sea

          For education purposes only If PMDD is impacting your life and relationships, it might be time to call the professionals. If none of their methods work, come...

    PMDD Email Templates: Boundaries, Work, Doctors...

    Jess Sea

    CLICK HERE TO READ ABOUT MANAGING PMDD IN THE WORKPLACE Sometimes PMDD makes it hard to ask for the things we so desperately need. Here's a little guide for when...

    PMDD Email Templates: Boundaries, Work, Doctors...

    Jess Sea

    CLICK HERE TO READ ABOUT MANAGING PMDD IN THE WORKPLACE Sometimes PMDD makes it hard to ask for the things we so desperately need. Here's a little guide for when...

    PMDD and Relationships: Scripts, Boundaries, an...

    Jess Sea

      PMDD can turn innocent moments into a war zone. Particularly for relationships. A simple question can ricochet inside the the walls of your mind like criticism. A delayed reply...

    PMDD and Relationships: Scripts, Boundaries, an...

    Jess Sea

      PMDD can turn innocent moments into a war zone. Particularly for relationships. A simple question can ricochet inside the the walls of your mind like criticism. A delayed reply...

    PMDD and Rage: What’s Happening, How to Defuse It, and How to Repair

    PMDD and Rage: What’s Happening, How to Defuse ...

    Jess Sea

      Educational only—not medical advice. If you feel unsafe or in crisis, use the resources on our Safety page. Jump to:What PMDD Rage Feels Like • Why It Happens •...

    PMDD and Rage: What’s Happening, How to Defuse ...

    Jess Sea

      Educational only—not medical advice. If you feel unsafe or in crisis, use the resources on our Safety page. Jump to:What PMDD Rage Feels Like • Why It Happens •...

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