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    30 Common Histamine Symptoms

    Brain & Mental

    1. Anxiety or panic attacks

    2. Irritability or mood swings

    3. Brain fog or poor focus

    4. Insomnia / trouble falling asleep

    5. Feeling “wired but tired”

    6. Dizziness or vertigo

    7. Fatigue or low energy

    8. Restlessness or hyperactivity

    Head, Eyes, Ears, Nose, Throat

    1. Headaches or migraines

    2. Runny or stuffy nose

    3. Sneezing fits

    4. Itchy or watery eyes

    5. Ear pressure or ringing (tinnitus)

    6. Swelling of lips, tongue, or throat

    7. Post-nasal drip or sinus pain

    Heart & Circulation

    1. Rapid heartbeat (palpitations)

    2. Low blood pressure or feeling faint

    3. Flushing or hot flashes

    4. Cold hands and feet (poor circulation)

    Lungs & Breathing

    1. Shortness of breath or chest tightness

    2. Wheezing or asthma-like symptoms

    3. Coughing or throat clearing

    Digestive System

    1. Nausea or vomiting

    2. Bloating or gas

    3. Stomach pain or cramps

    4. Diarrhea or loose stools

    5. Acid reflux or heartburn

    Skin & Body

    1. Itchy skin or hives

    2. Flushing or redness

    3. Swelling (especially face or hands)

     

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